GERD Foods

 Over the years, we have seen an increase in advertising for various acid reflux medications. First, we saw this increase in prescription medications and then we watched the government approve many drugs for over the counter purchase. Yet, we don't often hear about how simple dietary changes can help many people alleviate acid reflux symptoms. With rising health care costs, this form of treatment needs to be emphasized as it can be very beneficial in reducing, if not eliminating, symptoms.

GERD foods fall into one of three categories. There are foods you can eat without limits, foods that you can eat occasionally, and foods that should be avoided. This list may vary somewhat for each individual person, but it is a good jumping off point. One important thing to remember is that dietary changes won't necessarily "cure" your acid reflux, but they can make it more manageable without medications.

Fruits and vegetables are beneficial to any diet, but can be especially helpful for those suffering from GERD. Most fruits and vegetables are safe to eat within reason, but there are a few GERD foods that must be avoided in order to keep symptoms at bay. Tomatoes and tomato based food will often bring on symptoms, as will cooked and raw onions. Citrus fruits and juices should be used minimally. Look for low acid versions of such favorites as orange juice. Potatoes, unless they are baked, are a frequent cause of heartburn and nausea for those with acid reflux so they should be avoided if at all possible. Enjoy a diet of apples, bananas, broccoli, carrots and peas, amongst many others, without suffering the effects of acid reflux.

Meat is an essential part of any meal for a lot of people. Yet, those suffering from acid reflux have to choose cuts of meat very carefully. By choosing wisely, acid reflux symptoms can be minimized or avoided altogether. Always choose low fat cuts of meat such as fish, lean ground beef or skinless chicken. Also, make sure to include low fat yogurt and milk in your diet to meet your daily needs. Egg substitutes and egg whites can also be eaten within reason.

GERD foods that must be avoided include such things as caffeinated and carbonated drinks along with any form of alcohol. Certain foods are know to be triggers for most GERD sufferers. These include chocolate, peppermint and fatty foods. By paying attention to your diet, you can reduce, and possibly eliminate, acid reflux symptoms without the use of medication.